@52hikechallengewww.52hikechallenge.com "I created a new years resolution to hike once per week in 2014 when I was going through a major transition in my life (divorce). With each hike I got stronger and realized I was capable of so much more than I ever gave myself...

“Procrastination is like a credit card: it’s a lot of fun until you get the bill.” – Christopher Parker Here you are, hours before a deadline and you’re really regretting taking that extra snack break to check your social media the day before. It happens to all of us:...

Integrous is the adjectival form of Integrity, however it is rare that speakers and writers use this form of the word. Most people opt for the etymologically unrelated synonym such as honest or virtuous. An Integrous Woman is not rare in that no one can be an...