20 Integrous Goals for 2020

20 Integrous Goals for 2020

As we come closer to the new year people often rush to start making goals with grand sweeping notions. The exception to the rule of overdone lists lies in our favorite word: Integrous. That’s why we’ve made a list based on our guiding principles because the fiercest...
Meet Karla, Co-Founder of 52 Hike Challenge

Meet Karla, Co-Founder of 52 Hike Challenge

@52hikechallengewww.52hikechallenge.com “I created a new years resolution to hike once per week in 2014 when I was going through a major transition in my life (divorce). With each hike I got stronger and realized I was capable of so much more than I ever...
Steps to Overcoming Procrastination

Steps to Overcoming Procrastination

“Procrastination is like a credit card: it’s a lot of fun until you get the bill.” – Christopher Parker Here you are, hours before a deadline and you’re really regretting taking that extra snack break to check your social media the day before. It happens to all of us:...

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