by Elise Sprinkel | Apr 22, 2019 | Spotlight
@52hikechallengewww.52hikechallenge.com “I created a new years resolution to hike once per week in 2014 when I was going through a major transition in my life (divorce). With each hike I got stronger and realized I was capable of so much more than I ever... 
by Elise Sprinkel | Jan 31, 2019 | Professional Development
u“Procrastination is like a credit card: it’s a lot of fun until you get the bill.” – Christopher Parker Here you are, hours before a deadline and you’re really regretting taking that extra snack break to check your social... 
by Elise Sprinkel | Jan 20, 2019 | Spotlight
Integrous is the adjectival form of Integrity, however it is rare that speakers and writers use this form of the word. Most people opt for the etymologically unrelated synonym such as honest or virtuous. An Integrous Woman is not rare in that no one can be an... 
by Elise Sprinkel | Dec 24, 2018 | Personal Development
Many people are uncomfortable asking for what they want. Highly successful entrepreneurs have to not only be good at asking for what they want, but at negotiating in general. So why do 31% of women say they are uncomfortable negotiating their salary? One of the many... 
by Elise Sprinkel | Nov 11, 2018 | Personal Development
“I opened two gifts today, they were my eyes.” -Zig Ziglar It is scientifically proven that waking up in the morning and listing what you are grateful for will positively impact your day. I think we can all buy into this, but without understanding what gratitude is,...